Month: October 2020

The Healthy Cooks

Kangaroo hotdogs with a tomato relish

Preparation time: 20 minutes Cooking time: 30 minutes Makes: 8 Dietaries Gluten Free – Tip: ensure to choose Gluten Free Buns! Dairy Free – Tip: ensure to choose Lactose Free cheese! Ingredients 8 K-Roo kangaroo sausages 8 hot dog buns, of your choice ½ cup grated mozzarella, to serve 8 lettuce leaves, to serve 1-2 …

Spicy pork bulgogi with kimchi and wholegrain basmati rice

Preparation time: 10 minutes Cooking time: 10 minutes Serves: 2-3 Dietaries Gluten Free Dairy Free Ingredients 600g St Bernard’s pork shoulder, diced into 2cm cubes 1-2 tablespoons Cockatoo Grove Organic Olive Oil 1 tablespoon toasted sesame seeds 2 spring onions, sliced on the diagonal 1 cucumber, finely sliced on the diagonal, to serve 8 cos …

Turmeric and coconut crepes with oyster prawns and cabbage slaw

Preparation time: 45 minutes Cooking time: 20-25 minutes Serves: 4 Dietaries Pescatarian/Vegetarian Gluten Free Dairy Free Ingredients Crepe 1 ¼ cups rice flour 2 tablespoons coconut flour 1 teaspoon ground turmeric 400ml can Ayam Coconut Milk 1 ¼ cups iced water, plus extra Coconut oil, for pan frying Prawn filling 1 tablespoon Ayam sesame oil …

Thai Roo salad with sweet potato crackers

Preparation time: 30 minutes Cooking time: 25 minutes Serves: 2 Dietaries Gluten Free Dairy Free – NOTE: In the cracker, substitute the milk for a soy or almond milk and the butter for nutalex or a dairy free option to make this dish dairy free Ingredients 350g K-roo kangaroo fillet Crushed roasted peanuts, to serve …

Haloumi, roasted pumpkin and spinach frittata

Preparation time: 15 minutes Cooking time: 60 minutes Serves: 4-6 Dietaries Gluten Free Dairy Free Vegetarian Ingredients 10 eggs 1/3 cup Natural Evolution Green Banana Flour 1 cup VitaSoy Almond or Soy milk 1 small handful parsley, washed and finely chopped ½ teaspoon Murray River Salt 100g baby spinach, washed 200g block Bio Cheese Haloumi, …

Mexican super bowl with skewered prawns

Preparation time: 30 minutes Cooking time: 5 minutes Serves: 4 Dietaries Pescatarian/Vegetarian Gluten Free Dairy Free Ingredients 2 cobs of sweet corn, corn kernels removed 1 large red capsicum, washed, halved, seeds removed and flesh diced 1cm cubes 20 cherry tomatoes, halved 1 large avocado, halved, seed removed and flesh roughly chopped 1 bunch coriander, …

Roasted pork loin with berry sauce

Preparation time: 30 minutes Cook time: 1 hour 45 minutes Serves: 6 Dietaries Gluten Free Ingredients 1.5kg Family Chef Pork, Healthy Roast, boneless pork scotch roast, rind on 2 tablespoons Cockatoo Grove Midnight Olive Oil 3 tablespoons Murray River Salt Roasted sweet potato, red onion and garlic, to serve Za’atar butter 150g unsalted butter, softened …

Buckwheat pancakes with balsamic roasted strawberries and coconut yogurt

Preparation time: 20 minutesCooking time: 45 minutesServes: 4 Dietaries Gluten Free Dairy Free Vegetarian Ingredients Balsamic roasted strawberries 3 tablespoons ReModena balsamic vinegar 2 tablespoons rice malt syrup ½ teaspoon vanilla paste 2 punnets Driscolls strawberries, green tops removed and some berries halved Buckwheat pancakes 1 ¾ cups Vitasoy Almond Milk 2 tablespoons lemon juice …

Nasi Goreng with peanut sambal

Preparation time: 10 minutes Cooking time: 15 minutes Serves: 2 Dietaries Pescartarian/Vegetarian Dairy free Ingredients 3 garlic cloves, peeled 1 golden shallot, roughly chopped 2 red birdseye chillies 2 kaffier lime leaves, stems removed 2 lemongrass stalks, chopped white part only remove outer layer 3 tablespoons vegetable oil 2 packets Tilda Coconut and Lemongrass basmati …