Month: December 2020

The Healthy Cooks

Jackfruit Massaman Curry, Cauliflower Rice and Raita

Preparation time: 15 minutes Cooking time: 25 minutes Serves: 4 Dietaries Vegetarian Ingredients 2 tablespoons sesame oil 1 onion, peeled and roughly chopped 1/3 cup massaman curry paste 3 kaffir lime leaves, torn 1 tablespoon plain flour 3 cups roughly cubed potatoes 600g cooked jackfruit 2 cups vegetable stock 2/3 cup Ayam coconut milk 2 …

Pork Belly Bao with Papaya Slaw

Preparation time: 35 minutes Cooking time: 75 minutes Serves: 8 Ingredients 500g St Bernard’s boneless pork belly, skin dried out in the fridge overnight 2 teaspoons five spice powder Murray river salt 8 bao buns 3 stalks of spring onions, thinly sliced, for garnish ½ bunch of coriander leaves, for garnish Sticky glaze 1 tablespoon …

Poke Bowls with Salmon and Broccoli

Preparation time: 20 minutes Cooking time: 15 minutes Serves: 4 Ingredients 2 x 250g packets Tilda pure basmati 1 x 11.3g packet Ceres seaweed snacks, shredded 2 x 150g packet Tassal Hot Smoked Tassie Salmon 1 avocado, peeled and deseeded, flesh thinly sliced 200g Japanese seaweed salad, optional 200g edamame beans 1 telegraph cucumber, thinly …

Cauliflower Pizza with Chick’n’Chives Sausage and Kale Pesto

Preparation time: 30 minutes Cooking time: 10 minutes Serves / Makes: approximately 1L of Liquid Mixture Dietaries: Vegan Dairy Free Gluten Free Ingredients 4 x Unrealco plant-based chicken and chive sausage, cut into 4-6 slices 8-10 cherry tomatoes, halved 200g packet Bio Cheese Pizza Shred Kale Pesto  ½ bunch (approx. 100g) kale, leaves removed from …

Spring Vegetable Risotto

Preparation time: 5 minutes Cooking time: 20 minutes Serves: 2-3 Dietaries FODMAP Friendly Low Lactose Ingredients Cockatoo Grove Australian Extra virgin olive oil 1 cup Arborio risotto rice 4 cups Fodmapped for you Chicken Stock ½ cup blanched spinach, roughly chopped ½ cup green beans, sliced into 1-2cm lengths ½ cup broccolini florettes, sliced into …

Green Pork Curry with Wholegrain Rice and Broccolini

Preparation time: 10 minutes Cooking time: 1 hour 40 minutes Serves: 4 Dietaries: FODMAP Friendly Dairy/Lactose Free Gluten Free Ingredients 1 tablespoon Cockatoo Grove Signature extra virgin olive oil 800g St Bernard’s pork shoulder, cut into 3 cm cubes 1 stalk lemongrass, bruised 5 kaffir lime leaves, stripped from the vein 2 cups Fodmapped for …

Blueberry and Almond Fudge Popsicles

Preparation time: 30 minutes Cooking time: 10 minutes Serves / Makes: approximately 1L of Liquid Mixture Dietaries: Vegan Dairy Free Gluten Free Ingredients 2 black bananas 500ml Vitasoy unsweetened almond milk 1 tablespoon raw cacao powder ½ cup Mayvers almond spread OR extra smooth peanut butter spread 2 dates, pips removed, optional 125g punnet Driscolls …

Almond Crusted Prawns with Creamy Guacamole and Mango Salsa

  Preparation time: 30 minutesCooking time: 10 minutesServes: 4 Ingredients Guacamole ¼ a large red onion, finely diced 2 ripe avocados 100g Bio Creamy cream cheese  1 long red chilli, deseeded and finely diced, optional 1-2 tablespoons Cockatoo Grove Signature extra virgin olive oil Juice and zest of 2 limes Mango Salsa 2 ripe mangoes …

Mixed Berry Smoothie Bowl with Peanut Butter Bark

Preparation time: 15 minutes plus freezing time Serves: 2-3 Dietaries: Vegan – choose a vegan dark chocolate for the bark or simply leave it off Dairy Free Gluten Free Ingredients Smoothie Bowl 2 bananas, peeled and frozen 1 punnet Driscolls strawberries, frozen 1 punnet Driscols raspberries, frozen 2 tablespoons Mayvers smooth peanut butter ½ cup …

Whole Roasted Cauliflower

Dietaries: Vegan Dairy Free Gluten Free Ingredients 1 medium sized head of cauliflower Generous pinch of Murray River Salt, to taste 1 x 25g packet Table of Plenty, Paprika veggie roaster Stuffing 1 shallot 3 garlic cloves 1 cup cashews  ½ cup Mayvers Extra Crunchy Peanut Butter 1 teaspoon paprika ½ teaspoon cumin seeds ½ …