Sweet and Sour Pork Stirfry

 
Cooking time: 20 minutes
Serves: 2 people

Ingredients

  • 1 x Riverview Farms ready cooked Roast Pork, chopped into bite size pieces
  • 50g pineapple, chopped into chunks
  • 1 garlic clove, minced
  • 1 shallot, finely sliced
  • 1 capsicum, seeds removed and sliced into strips
  • Oil for cooking

Sweet and sour sauce

  • 80ml rice malt syrup
  • 80ml apple cider vinegar
  • 45ml pineapple juice
  • 3tbsp tomato ketchup
  • 5ml Worcestershire sauce
  • 15ml light soy sauce
  • 10ml oyster sauce
  • 2 tsp cornflour
  • 125ml water
  • 1 Massell stock cube

To serve

  • Steamed jasmine rice or any rice that is deemed healthy

To garnish

  • Freshly chopped spring onions

Method

    1. Place all the ingredients for the sweet and sour sauce into a jug and mix to combine.
    2. Place a SCANPAN Classic Induction Wok over high heat and add in the oil.
    3. Add in the shallots and garlic followed by the capsicum and pineapple. Mix through.
    4. Add in the pork and toss through then pour in the sauce. Allow to simmer and coat the pork for 3-5 minutes before removing from the heat and serving up on a dish.
    5. Garnish with some freshly chopped spring onions and steamed rice of your choice.
 
Made this recipe? Take a photo and tag #thehealthycooks @thehealthycookstv on Instagram!