Category: Recipes

Crispy Air-Fried Chicken with Gravy and Pickled Cucumber Mayo

 
Cooking time: 20 minutes
Serves: 2 people

Ingredients

Gravy

  • 50g butter
  • 20g plain flour
  • chicken stock cube
  • 500ml of water

Pickled mayo

Method

  1. In a food processor, blend together the almond flour, cornflakes, onion powder, garlic powder and ground turmeric. Season with salt then set aside into a large bowl.
  2. Set up a dredging station with beaten eggs in one bowl, potato starch in another. Slice the chicken into smaller bite-sized pieces and place into the potato starch. Next, carefully lift each piece of chicken and place it into the eggs then into the crispy coating with the almond flour and cornflakes.
  3. Place the chicken on baking paper into the air fryer and drizzle over some olive oil. Air fry the chicken for 10 minutes or until cooked through. Carefully remove and place on a serving dish.
  4. Place a small saucepan over medium heat and add in the butter and the flour. Mix using a whisk then gradually add in the water and stock cube and simmer until the gravy thickens and coats the back of a spoon. For the mayo, mix the pickled cucumber and mayo into a small mixing bowl, season and set aside until ready to serve.
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Caramelised Tofu Spring Rolls

 
Cooking time: 30 minutes
Serves: 2 people

Ingredients

  • Evergreen Hard Tofu 650g
  • Lettuce (for wrapping)
  • Coriander (one bunch for wrapping and garnish)
  • ¼ cup Ayam soy sauce
  • 3 tbsp dark brown sugar
  • 2 tbsp rice vinegar unseasoned
  • 3cm piece of ginger, minced
  • 2 cloves of garlic minced
  • 1 tbsp vegetable oil or coconut oil
  • 1 tsp Ayam fish sauce
  • 6-8 sheets of spring roll pastry
  • 1 tbsp vegetable oil
  • Vegetable oil spray

For the sauce

  • ¼ cup soy sauce 
  • Sliced one birds eye chili

Method

  1. Remove the moisture out of the tofu using a paper towel and place a heavy object on top for a approx. 10 min.
  2. Mince up the garlic and ginger
  3. In a bowl mix the sugar, soy sauce, rice wine vinegar, fish sauce garlic and ginger, give it a good whirl.
  4. Break up the tofu with your fingers till we get mince meat sized pieces.
  5. Fire up the pan and add 1 tbsp of vegetable and crank it on high heat. 
  6. Drop in the tofu and sear it for approx. a minute and then turn down the heat to low/medium.
  7. Add in the sauce and cook till the moisture is gone.
  8. Take off heat and let it cool down.
  9. Lay out the spring roll pastry and add approx. 2-3 tbsp of our tofu in the centre, fold up and roll into spring rolls.
  10. Pop in air fryer and spray with oil.  180 degrees for 10-12 minutes or till pastry is golden brown.
  11. Serve with lettuce, coriander, Vietnamese mint and a simple soy and fresh chili sauce. Roll up the spring roll the traditional Vietnamese way and enjoy.
 
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Sweet and Sour Pork Stirfry

 
Cooking time: 20 minutes
Serves: 2 people

Ingredients

  • 1 x Riverview Farms ready cooked Roast Pork, chopped into bite size pieces
  • 50g pineapple, chopped into chunks
  • 1 garlic clove, minced
  • 1 shallot, finely sliced
  • 1 capsicum, seeds removed and sliced into strips
  • Oil for cooking

Sweet and sour sauce

  • 80ml rice malt syrup
  • 80ml apple cider vinegar
  • 45ml pineapple juice
  • 3tbsp tomato ketchup
  • 5ml Worcestershire sauce
  • 15ml light soy sauce
  • 10ml oyster sauce
  • 2 tsp cornflour
  • 125ml water
  • 1 Massell stock cube

To serve

  • Steamed jasmine rice or any rice that is deemed healthy

To garnish

  • Freshly chopped spring onions

Method

    1. Place all the ingredients for the sweet and sour sauce into a jug and mix to combine.
    2. Place a SCANPAN Classic Induction Wok over high heat and add in the oil.
    3. Add in the shallots and garlic followed by the capsicum and pineapple. Mix through.
    4. Add in the pork and toss through then pour in the sauce. Allow to simmer and coat the pork for 3-5 minutes before removing from the heat and serving up on a dish.
    5. Garnish with some freshly chopped spring onions and steamed rice of your choice.
 
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Thai Chicken Skewers

 
Cooking time: 20 minutes
Serves: 2 people

Ingredients

Green chicken skewers

Salad

  • Lettuce 
  • Cucumber
  • ¼ cup crushed peanuts
  • Purple onion
  • Tomato
  • 2 cloves garlic
  • 1 tbs Ayam fish sauce
  • 1 tsp sugar
  • Juice of half a lime
  • Chili to taste

Method

  1. In a frying pan pour in the tin of coconut milk and place on medium heat, stir in 1 tbsp of Thai green curry paste. Add the chicken skewers so they infuse and poach in the milk.
  2. We don’t want to over cook them we just want to ensure they’re almost cooked through. Approx 5-7 min poaching time. Take out and place on a dish, meanwhile keep the curry milk on heat and let it simmer away so it reduces and becomes a thick sauce.
  3. Crank the air fryer on grill mode and pop the chicken skewers in and brush a little curry paste on top for an extra kick! Let them caramelise or sear for approx 3-4 minutes.
  4. Make the salad, heat the rice and char the naan directly on the gas cooktop.  
  5. When it comes to serving the vision is to have the naan down first, then the rice on top followed by the skewers, drizzle some of the thickened sauce on top and serve salad either on the side or in a separate bowl.
Made this recipe? Take a photo and tag #thehealthycooks @thehealthycookstv on Instagram!

Mediterranean Grilled Chicken with Roasted Vegetables & Olive Tapenade

 
Cooking time: 60 minutes
Serves: 3-4 people

Ingredients

Grilled chicken and roast vegetables

  • LaIonica Whole Chicken
  • Extra virgin olive oil
  • Murray River Salt, to taste
  • 1 tbsp mixed dried herbs (oregano, thyme, rosemary and parsley)
  • 4 large zucchinis, sliced in half lengthways
  • 1 capsicum, deseeded and quartered

Olive tapenade

  • 50g Always Fresh kalamata olives, pitted
  • 30g Always Fresh sundried tomatoes in strips
  • 30g Always Fresh capers in vinegar, drained
  • 2 cloves of garlic
  • Juice of 1 lemon
  • 60ml extra virgin olive oil 

Method

  1. Preheat both the oven and Ziggy BBQ to 180C. 
  2. Butterfly the chicken and drizzle liberally with olive oil. Season with salt and sprinkle over the dried herbs. Rub ingredients into the chicken and set aside.
  3. For the vegetables, arrange zucchini and capsicum in a foil lined roasting pan. Sprinkle with thyme, olive oil and salt. Roast in the oven for 25 minutes or until cooked through.
  4. For the olive tapenade, place all the ingredients, except the oil into a food processor and blitz into a coarse paste. Drizzle in the oil whilst still mixing to form a paste. Set aside until ready to serve.
  5. Place the chicken onto the pre-heated grill plate of the barbecue. Cover with the lid and cook for 45 minutes.
  6. To serve, place the chicken and vegetables on a large serving platter and accompany with the olive tapenade and fresh basil leaves.
Made this recipe? Take a photo and tag #thehealthycooks @thehealthycookstv on Instagram!

Upside Down Pork Nachos & Strawberry Kisses

 
Cooking time: 20 minutes
Serves: 1-3 people

Ingredients

Upside Down Pork Nachos

  • 1 Riverview Farms Roast Pork  – Ready to Eat 
  • 1 cup tasty grated cheese
  • 3-4 cups Mission corn chips 
  • 2 avocados
  • ¾ cup chopped coriander
  • ½ a purple or red onion
  • 1 lime
  • ½ tsp smoked paprika
  • 2 teaspoons salt
  • 2 tomatoes
  • 1 tablespoons olive oil
  • 2 fresh birdseye chillies

Strawberry Kisses

 

Method

Upside Down Pork Nachos

  1. Slice the cooked pork in strips, approx. 3cm long by about 1cm wide and 1cm thick.   
  2. Drop approx. ¾ of a cup full in a frying pan on low to medium heat. Wait for them to crisp up, no oil necessary.
  3. Drop in the cheese and let it start to melt around the edges to which we add the corn chips on top, sprinkle smoked paprika and salt on top. It will only take about another 60 seconds and then we take them off heat. 
  4. Pop a serving plate or funky chopping board on top and then flip it over.  We dress with some lime wedges and a little coriander. 
  5. Highlight the pork crackling by breaking it up in little pieces and we garnish all over the top of the nachos.
  6. For the guac mash up the avo, tomatoes, coriander and red onion.  Add a tsp of salt and keep mixing till it’s all infused. 
  7. Squeeze lime juice over the dish to taste.

Strawberry Kisses

  1. Line the base of the air fryer with baking paper and squeeze a tbsp of honey into 6 or 8 spots evenly spaced.
  2. Cut the strawberries into love heart shapes
  3. Place the strawberry love heart in the honey and with the blueberries surround the heart.
  4. Cut the frozen puff pastry into 9 even squares and place ontop of the strawberries/blueberries
  5. Pop into air fryer for 8 minutes or till the pastry is golden brown on 180 degrees.
  6. Once they’ve cooled down a little sprinkle icing sugar on top.

Made this recipe? Take a photo and tag #thehealthycooks @thehealthycookstv on Instagram!

Tofu Scramble & Mixed Berry Smoothie

Cooking time: 5 minutes
Serves: 1-2 people
Dietaries: Vegan, vegetarian

 

Ingredients

Tofu

Smoothie

 

Method

Tofu Scramble

  1. Place a fry pan over medium heat and drizzle in some oil.
  2. Add in the tofu and mash it up with a spatula.
  3. Add in the rest of the ingredients and combine to coat.
  4. Cook for 3 minutes then remove and serve with some toast.

Smoothie

  1. Place all the ingredients into the Ninja Bullet and blend until smooth.
  2. Place it into a takeaway mug or drink bottle to have on the go.

Made this recipe? Take a photo and tag #thehealthycooks @thehealthycookstv on Instagram!

Home-Made Barbequed Chicken Souvlaki

Cooking time: 10-12 minutes
Makes: 6 Souvlaki

Ingredients

Chicken

  • 750g La Ionica chicken thighs cut into 3cm cubes
  • 2 tbs olive oil
  • Salt and pepper per taste
  • 3 garlic cloves, minced
  • 1 tbs oregano
  • Juice from one medium lemon

Tzatziki

  • 1½ cups natural yoghurt
  • ½ cup grated cucumber (juice extracted)
  • 1 garlic clove minced
  • ½ tsp salt to taste
  • A couple of squeezes of lemon juice

Salad

Bread

Method

  1. Combine chicken in a bowl with the olive oil, salt, garlic, oregano and lemon juice. Toss well and set aside covered in the refrigerator for 2 hours, or overnight.
  2. For the tzatziki, combine yoghurt, cucumber, garlic, salt and lemon juice. Mix well. Refrigerate until required.
  3. For the salad, combine the tomatoes, red peppers, olives and a little olive oil.
  4. Pre-heat a bbq or grill plate and lightly spray with oil. Cook chicken skewers 3-4 minutes each side or until cooked through. In the meantime, heat a large frying pan, drizzle with some oil and heat souvlaki breads for 1 minute each side or until puffed and scorched. Keep warm wrapped in foil whilst cooking the remainder.
  5. Serve skewers with tzatziki, salad and souvlaki breads for a make your own chicken souvlaki.

Made this recipe? Take a photo and tag #thehealthycooks @thehealthycookstv on Instagram!

Jackfruit Massaman Curry, Cauliflower Rice and Raita

Preparation time: 15 minutes
Cooking time: 25 minutes
Serves: 4

Dietaries

  • Vegetarian

Ingredients

  • 2 tablespoons sesame oil
  • 1 onion, peeled and roughly chopped
  • 1/3 cup massaman curry paste
  • 3 kaffir lime leaves, torn
  • 1 tablespoon plain flour
  • 3 cups roughly cubed potatoes
  • 600g cooked jackfruit
  • 2 cups vegetable stock
  • 2/3 cup Ayam coconut milk
  • 2 cups, blitzed cauliflower
  • Small handful of coriander and mint leaves, for garnish.
  • For the cucumber yoghurt raita
  • ½ teaspoon cumin seeds
  • ½ teaspoon coriander seeds
  • ½ cup coarsely grated cucumber
  • Pinch of Murray River salt
  • ¾ cup Meredith Dairy plain yoghurt
  • 1 tablespoon grated onion
  • Small handful freshly picked mint
  • Small handful freshly picked coriander
  • 1 tablespoon Cockatoo Grove extra virgin olive oil
  • 1 tablespoon lime juice

Method

    1. For the raita, toast seeds in a dry pan over a medium heat for a minute or two or until fragrant. Remove from heat. Place grated cucumber in a bowl and sprinkle with salt. Set aside. 
    2. Place yogurt and onion in a bowl. Crush seeds in a mortar and pestle and add to the yogurt. Squeeze excess liquid out of the cucumber and add to the yogurt. Finely chop herbs, add to the yogurt and stir to combine. Drizzle with a little oil, a pinch of salt and lime juice. Cover and place in the fridge until needed.
    3. For the Massaman curry, heat the sesame oil in a large saucepan over a medium heat. Add the onion and cook, while stirring, for 2-3 minutes. Add the massaman curry paste and continue to cook for a further 2 minutes to open up the flavours from the paste. 
    4. Add the kafir lime leaves, flour and potatoes and stir to coat in the sauce. Add jackfruit and stock. Bring to the boil and reduce to a gentle simmer for 20-25 minutes or until the potatoes are tender. Add the coconut milk and bring to a simmer, then remove from heat.
    5. Meanwhile, place the cauliflower in a microwave safe container, add 1cm of water in the bottom and microwave on high for 5 minutes. Once ready strain out any remaining water and loosen with a fork.
    6. Serve the curry with cauliflower rice, garnished with a handful of fresh herbs and raita on the side.

Made this recipe? Take a photo and tag #thehealthycooks @thehealthycookstv on Instagram!

Pork Belly Bao with Papaya Slaw

Preparation time: 35 minutes
Cooking time: 75 minutes
Serves: 8

Ingredients

  • 500g St Bernard’s boneless pork belly, skin dried out in the fridge overnight
  • 2 teaspoons five spice powder
  • Murray river salt
  • 8 bao buns
  • 3 stalks of spring onions, thinly sliced, for garnish
  • ½ bunch of coriander leaves, for garnish
  • Sticky glaze
  • 1 tablespoon kecap manis
  • 1 tablespoon light soy sauce
  • Juice of 1 lime
  • Spicy green papaya slaw
  • ½ a green papaya, julienne (substitute with green mango if unavailable)
  • 1 medium carrots, peeled and sliced into ribbons
  • 1 medium red onion, thinly sliced
  • 1 long red chili, thinly sliced
  • Pinch Murray River salt

Method

  1. For the pork belly, preheat oven to 180°C. Place the pork, skin side down on a wire rack fitted into a baking tray. Season liberally with five spice powder. Turn pork over so it is skin side up.
  2. Cover the skin with a drizzle of olive oil and a generous coating of salt. Pour boiling water about 1cm deep into the pan and roast in the oven for 45 minutes. 
  3. Increase the oven to 200°C. Brush the salt crust from the pork, transfer pork to a flat oven tray and roast for 30-40 minutes or until skin has puffed and crackled.
  4. For the slaw, place all the ingredients into a bowl, season to taste and set aside.
  5. For the glaze, combine ingredients in a bowl.
  6. Steam the bao buns according to packet instructions.
  7. When the pork is done, let it rest for 15 minutes before slicing into 1cm thick pieces. Dip pieces in glaze.
  8. To assemble, place some of the green papaya slaw in the bao, then some spring onions and coriander and finish each with a piece of pork. Arrange on a serving platter.

Made this recipe? Take a photo and tag #thehealthycooks @thehealthycookstv on Instagram!