Tofu Scramble & Mixed Berry Smoothie

Cooking time: 5 minutes
Serves: 1-2 people
Dietaries: Vegan, vegetarian

 

Ingredients

Tofu

• Oil, for cooking
• 200g Evergreen silken tofu, drained
• 1 heaped tablespoon of nutritional yeast
• ½ tsp garlic powder
• ½ tsp onion powder
• Pinch of turmeric
• Murray River Salt Flakes, to taste
• 1 cup of spinach 

Smoothie

• A few cubes of ice
• 1 cup of greek yoghurt
• 2 tbsp honey
• 1 banana, sliced
• 1 punnet of Driscoll’s Raspberries
• 1 punnet of Driscoll’s Blueberries
• 1 sachet Coco Earth Marine Collagen 
• 2-3 drops of Coco Earth NOO

 

Method

Tofu Scramble

1. Place a fry pan over medium heat and drizzle in some oil.
2. Add in the tofu and mash it up with a spatula.
3. Add in the rest of the ingredients and combine to coat.
4. Cook for 3 minutes then remove and serve with some toast.

Smoothie

1. Place all the ingredients into the Ninja Bullet and blend until smooth.
2. Place it into a takeaway mug or drink bottle to have on the go.

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