-
Jackfruit Massaman Curry, Cauliflower Rice and Raita
Preparation time: 15 minutes Cooking time: 25 minutes Serves: 4 Dietaries Vegetarian Ingredients 2 tablespoons sesame oil 1 onion, peeled and roughly chopped 1/3 cup massaman curry paste 3 kaffir lime leaves, torn 1 tablespoon plain flour 3 cups roughly cubed potatoes 600g cooked jackfruit 2 cups vegetable stock 2/3 cup Ayam coconut milk 2 …
-
Pork Belly Bao with Papaya Slaw
Preparation time: 35 minutes Cooking time: 75 minutes Serves: 8 Ingredients 500g St Bernard’s boneless pork belly, skin dried out in the fridge overnight 2 teaspoons five spice powder Murray river salt 8 bao buns 3 stalks of spring onions, thinly sliced, for garnish ½ bunch of coriander leaves, for garnish Sticky glaze 1 tablespoon …
-
Poke Bowls with Salmon and Broccoli
Preparation time: 20 minutes Cooking time: 15 minutes Serves: 4 Ingredients 2 x 250g packets Tilda pure basmati 1 x 11.3g packet Ceres seaweed snacks, shredded 2 x 150g packet Tassal Hot Smoked Tassie Salmon 1 avocado, peeled and deseeded, flesh thinly sliced 200g Japanese seaweed salad, optional 200g edamame beans 1 telegraph cucumber, thinly …
-
Cauliflower Pizza with Chick’n’Chives Sausage and Kale Pesto
Preparation time: 30 minutes Cooking time: 10 minutes Serves / Makes: approximately 1L of Liquid Mixture Dietaries: Vegan Dairy Free Gluten Free Ingredients 4 x Unrealco plant-based chicken and chive sausage, cut into 4-6 slices 8-10 cherry tomatoes, halved 200g packet Bio Cheese Pizza Shred Kale Pesto ½ bunch (approx. 100g) kale, leaves removed from …
-
Spring Vegetable Risotto
Preparation time: 5 minutes Cooking time: 20 minutes Serves: 2-3 Dietaries FODMAP Friendly Low Lactose Ingredients Cockatoo Grove Australian Extra virgin olive oil 1 cup Arborio risotto rice 4 cups Fodmapped for you Chicken Stock ½ cup blanched spinach, roughly chopped ½ cup green beans, sliced into 1-2cm lengths ½ cup broccolini florettes, sliced into …
-
Green Pork Curry with Wholegrain Rice and Broccolini
Preparation time: 10 minutes Cooking time: 1 hour 40 minutes Serves: 4 Dietaries: FODMAP Friendly Dairy/Lactose Free Gluten Free Ingredients 1 tablespoon Cockatoo Grove Signature extra virgin olive oil 800g St Bernard’s pork shoulder, cut into 3 cm cubes 1 stalk lemongrass, bruised 5 kaffir lime leaves, stripped from the vein 2 cups Fodmapped for …
-
Blueberry and Almond Fudge Popsicles
Preparation time: 30 minutes Cooking time: 10 minutes Serves / Makes: approximately 1L of Liquid Mixture Dietaries: Vegan Dairy Free Gluten Free Ingredients 2 black bananas 500ml Vitasoy unsweetened almond milk 1 tablespoon raw cacao powder ½ cup Mayvers almond spread OR extra smooth peanut butter spread 2 dates, pips removed, optional 125g punnet Driscolls …
-
Almond Crusted Prawns with Creamy Guacamole and Mango Salsa
Preparation time: 30 minutesCooking time: 10 minutesServes: 4 Ingredients Guacamole ¼ a large red onion, finely diced 2 ripe avocados 100g Bio Creamy cream cheese 1 long red chilli, deseeded and finely diced, optional 1-2 tablespoons Cockatoo Grove Signature extra virgin olive oil Juice and zest of 2 limes Mango Salsa 2 ripe mangoes …
-
Mixed Berry Smoothie Bowl with Peanut Butter Bark
Preparation time: 15 minutes plus freezing time Serves: 2-3 Dietaries: Vegan – choose a vegan dark chocolate for the bark or simply leave it off Dairy Free Gluten Free Ingredients Smoothie Bowl 2 bananas, peeled and frozen 1 punnet Driscolls strawberries, frozen 1 punnet Driscols raspberries, frozen 2 tablespoons Mayvers smooth peanut butter ½ cup …
-
Whole Roasted Cauliflower
Dietaries: Vegan Dairy Free Gluten Free Ingredients 1 medium sized head of cauliflower Generous pinch of Murray River Salt, to taste 1 x 25g packet Table of Plenty, Paprika veggie roaster Stuffing 1 shallot 3 garlic cloves 1 cup cashews ½ cup Mayvers Extra Crunchy Peanut Butter 1 teaspoon paprika ½ teaspoon cumin seeds ½ …
-
Spaghetti Alla Norma
Preparation Time: 15 Minutes Cooking Time: 25 Minutes Serves: 4-6 Dietaries FODMAP friendly Dairy/Lactose Free Vegan Gluten Free Ingredients 2 tablespoons Cockatoo Grove Midnight extra virgin olive oil 1 large eggplant, cut into 2cm cubes 2 roma tomatoes, cut into large cubes 2 x 375g packets Fodmapped For You Slow, Tomato Pasta Sauce, slow-roasted vegetable …
-
Loaded Meatless Rissole Bowl
Preparation time: 15 minutesCooking time: 12 minutesServes: 4 Dietaries Vegan Gluten Free Dairy Free Ingredients Cockatoo Grove Midnight extra-virgin olive oil 420g packet Unreal co rissoles 12 coz lettuce leaves, washed 200g Ceres sauerkraut 12 cherry tomatoes, halved 200g bio cheese creamy feta, crumbled 1 large avocado, peeled and quartered Small handful of freshly …
-
Raw Almond Butter Fingers
Preparation time: 20 minutes Serves / Makes: 18-20 Pieces Dietaries Gluten Free Dairy free Vegan – Note: use a vegan dark chocolate or Lindt 85% and above Ingredients 10 dates, pips removed 1 cup quinoa flakes ¾ cup Mayver’s Almond Spread ½ cup raw almonds, plus a few extra for garnish ½ teaspoon vanilla …
-
Sri Lankan Prawn Curry with Kefir Flatbreads
Preparation time: 30 minutesCooking time: 45 minutesServes: 4 Ingredients 20 large Tropic Co raw king prawns, deveined with tails left on 1 teaspoon Murray River Salt 1 teaspoon ground turmeric For the Curry 2 tablespoons vegetable oil 2 shallots, finely diced 4 garlic cloves, thinly sliced 2 green chillies, deseeded and thinly sliced 3 sprigs …
-
Roasted Pumpkin and Zucchini Tart
Preparation time: 25 minutes Cooking time: 75 minutes Makes: 4 Dietaries Dairy Free Gluten Free Ingredients 300g cubed butternut or jap pumpkin 1-2 medium zucchini, cut into 2cm chunks 1 tablespoon Cockatoo Grove Extra Virgin olive oil Murray River Salt, to taste Pastry 1/3 cup almond meal 3/4 cup quinoa flour 2 tablespoons coconut flour …
-
Kangaroo hotdogs with a tomato relish
Preparation time: 20 minutes Cooking time: 30 minutes Makes: 8 Dietaries Gluten Free – Tip: ensure to choose Gluten Free Buns! Dairy Free – Tip: ensure to choose Lactose Free cheese! Ingredients 8 K-Roo kangaroo sausages 8 hot dog buns, of your choice ½ cup grated mozzarella, to serve 8 lettuce leaves, to serve 1-2 …
-
Spicy pork bulgogi with kimchi and wholegrain basmati rice
Preparation time: 10 minutes Cooking time: 10 minutes Serves: 2-3 Dietaries Gluten Free Dairy Free Ingredients 600g St Bernard’s pork shoulder, diced into 2cm cubes 1-2 tablespoons Cockatoo Grove Organic Olive Oil 1 tablespoon toasted sesame seeds 2 spring onions, sliced on the diagonal 1 cucumber, finely sliced on the diagonal, to serve 8 cos …
-
Turmeric and coconut crepes with oyster prawns and cabbage slaw
Preparation time: 45 minutes Cooking time: 20-25 minutes Serves: 4 Dietaries Pescatarian/Vegetarian Gluten Free Dairy Free Ingredients Crepe 1 ¼ cups rice flour 2 tablespoons coconut flour 1 teaspoon ground turmeric 400ml can Ayam Coconut Milk 1 ¼ cups iced water, plus extra Coconut oil, for pan frying Prawn filling 1 tablespoon Ayam sesame oil …
-
Thai Roo salad with sweet potato crackers
Preparation time: 30 minutes Cooking time: 25 minutes Serves: 2 Dietaries Gluten Free Dairy Free – NOTE: In the cracker, substitute the milk for a soy or almond milk and the butter for nutalex or a dairy free option to make this dish dairy free Ingredients 350g K-roo kangaroo fillet Crushed roasted peanuts, to serve …
-
Haloumi, roasted pumpkin and spinach frittata
Preparation time: 15 minutes Cooking time: 60 minutes Serves: 4-6 Dietaries Gluten Free Dairy Free Vegetarian Ingredients 10 eggs 1/3 cup Natural Evolution Green Banana Flour 1 cup VitaSoy Almond or Soy milk 1 small handful parsley, washed and finely chopped ½ teaspoon Murray River Salt 100g baby spinach, washed 200g block Bio Cheese Haloumi, …
-
Mexican super bowl with skewered prawns
Preparation time: 30 minutes Cooking time: 5 minutes Serves: 4 Dietaries Pescatarian/Vegetarian Gluten Free Dairy Free Ingredients 2 cobs of sweet corn, corn kernels removed 1 large red capsicum, washed, halved, seeds removed and flesh diced 1cm cubes 20 cherry tomatoes, halved 1 large avocado, halved, seed removed and flesh roughly chopped 1 bunch coriander, …
-
Roasted pork loin with berry sauce
Preparation time: 30 minutes Cook time: 1 hour 45 minutes Serves: 6 Dietaries Gluten Free Ingredients 1.5kg Family Chef Pork, Healthy Roast, boneless pork scotch roast, rind on 2 tablespoons Cockatoo Grove Midnight Olive Oil 3 tablespoons Murray River Salt Roasted sweet potato, red onion and garlic, to serve Za’atar butter 150g unsalted butter, softened …
-
Buckwheat pancakes with balsamic roasted strawberries and coconut yogurt
Preparation time: 20 minutesCooking time: 45 minutesServes: 4 Dietaries Gluten Free Dairy Free Vegetarian Ingredients Balsamic roasted strawberries 3 tablespoons ReModena balsamic vinegar 2 tablespoons rice malt syrup ½ teaspoon vanilla paste 2 punnets Driscolls strawberries, green tops removed and some berries halved Buckwheat pancakes 1 ¾ cups Vitasoy Almond Milk 2 tablespoons lemon juice …
-
Nasi Goreng with peanut sambal
Preparation time: 10 minutes Cooking time: 15 minutes Serves: 2 Dietaries Pescartarian/Vegetarian Dairy free Ingredients 3 garlic cloves, peeled 1 golden shallot, roughly chopped 2 red birdseye chillies 2 kaffier lime leaves, stems removed 2 lemongrass stalks, chopped white part only remove outer layer 3 tablespoons vegetable oil 2 packets Tilda Coconut and Lemongrass basmati …
The Healthy Cooks
Recipes
