Month: November 2020

The Healthy Cooks

Spaghetti Alla Norma

Preparation Time: 15 Minutes Cooking Time: 25 Minutes Serves: 4-6 Dietaries FODMAP friendly  Dairy/Lactose Free Vegan Gluten Free Ingredients 2 tablespoons Cockatoo Grove Midnight extra virgin olive oil 1 large eggplant, cut into 2cm cubes 2 roma tomatoes, cut into large cubes 2 x 375g packets Fodmapped For You Slow, Tomato Pasta Sauce, slow-roasted vegetable …

Loaded Meatless Rissole Bowl

  Preparation time: 15 minutesCooking time: 12 minutesServes: 4 Dietaries Vegan Gluten Free Dairy Free Ingredients Cockatoo Grove Midnight extra-virgin olive oil  420g packet Unreal co rissoles 12 coz lettuce leaves, washed  200g Ceres sauerkraut 12 cherry tomatoes, halved 200g bio cheese creamy feta, crumbled 1 large avocado, peeled and quartered Small handful of freshly …

Raw Almond Butter Fingers

Preparation time: 20 minutes Serves / Makes: 18-20 Pieces Dietaries Gluten Free Dairy free Vegan – Note: use a vegan dark chocolate or Lindt 85% and above   Ingredients 10 dates, pips removed 1 cup quinoa flakes ¾ cup Mayver’s Almond Spread ½ cup raw almonds, plus a few extra for garnish ½ teaspoon vanilla …

Sri Lankan Prawn Curry with Kefir Flatbreads

Preparation time: 30 minutesCooking time: 45 minutesServes: 4 Ingredients 20 large Tropic Co raw king prawns, deveined with tails left on  1 teaspoon Murray River Salt 1 teaspoon ground turmeric For the Curry 2 tablespoons vegetable oil 2 shallots, finely diced 4 garlic cloves, thinly sliced 2 green chillies, deseeded and thinly sliced 3 sprigs …

Roasted Pumpkin and Zucchini Tart

Preparation time: 25 minutes Cooking time: 75 minutes Makes: 4 Dietaries Dairy Free Gluten Free Ingredients 300g cubed butternut or jap pumpkin 1-2 medium zucchini, cut into 2cm chunks 1 tablespoon Cockatoo Grove Extra Virgin olive oil Murray River Salt, to taste Pastry 1/3 cup almond meal 3/4 cup quinoa flour 2 tablespoons coconut flour …