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Unlock the secret to a healthier life with the Mediterranean diet! Enjoy the delicious tastes of olive oil, fresh vegetables, and barbequed chicken while reducing your risk of heart disease and stroke. #MediterraneanDiet #HealthyLiving"
 Try Diana's BBQ Chicken and Grilled Vegetables with Olive Tapenade 🍇🥑 #healthyfood #healthymeals #mediteraneandiet @scanpan_australia 
 @murrayriversalt @laionica @barbequesgalore @multixaustralia @metriconhomes @alwaysfreshau @laionicaofficial 

Cooking time: 60 minutes
Serves: 3-4 people

Grilled chicken, Roast Vegetables & Olive Tapenade

LaIonica Whole Chicken
Extra virgin olive oil
Murray River Salt, to taste
1 tbsp mixed dried herbs (oregano, thyme, rosemary and parsley)
4 large zucchinis, sliced in half lengthways
1 capsicum, deseeded and quartered

Olive tapenade
50g Always Fresh kalamata olives, pitted
30g Always Fresh sundried tomatoes in strips
30g Always Fresh capers in vinegar, drained
2 cloves of garlic
Juice of 1 lemon
60ml extra virgin olive oil 

Preheat both the oven and Ziggy BBQ to 180C. 
Butterfly the chicken and drizzle liberally with olive oil. Season with salt and sprinkle over the dried herbs. Rub ingredients into the chicken and set aside.
For the vegetables, arrange zucchini and capsicum in a foil lined roasting pan. Sprinkle with thyme, olive oil and salt. Roast in the oven for 25 minutes or until cooked through.
For the olive tapenade, place all the ingredients, except the oil into a food processor and blitz into a coarse paste. Drizzle in the oil whilst still mixing to form a paste. Set aside until ready to serve.
Place the chicken onto the pre-heated grill plate of the barbecue. Cover with the lid and cook for 45 minutes.
To serve, place the chicken and vegetables on a large serving platter and accompany with the olive tapenade and fresh basil leaves.
Made this recipe? Take a photo and tag #thehealthycooks @thehealthycookstv on Instagram!
Healthy living never tasted so good! The Mediterranean diet is a delicious way to improve your overall wellness, from lowering cholesterol to boosting energy levels. Try Diana's BBQ Chicken and Grilled Vegetables with Olive Tapenade 🍇🥑 #healthyfood #healthymeals #mediteraneandiet @scanpan_australia @murrayriversalt @laionica @barbecuesgalore @multixaustralia @matchboxaustralia @metriconhomes @laionicaofficial
Quick and Easy!! Dinner&Dessert in 30 mins ❤️

Cooking time: 20 minutes
Serves: 1-3 people

Upside Down Pork Nachos 
1 Riverview Farms Roast Pork – Ready to Eat 
1 cup tasty grated cheese
3-4 cups Mission corn chips 
2 avocados
¾ cup chopped coriander
½ a purple or red onion
1 lime
½ tsp smoked paprika
2 teaspoons salt
2 tomatoes
1 tablespoons olive oil
2 fresh birdseye chillies

Strawberry Kisses
#airfryer #airfryerrecipes 
😍1 sheet of frozen puff pastry
8 tbsp of honey
½ punnet Driscoll’s strawberries
1 punnet Driscoll’s blueberries
1 tbsp icing sugar
Baking paper
Upside Down Pork Nachos

Slice the cooked pork in strips, approx. 3cm long by about 1cm wide and 1cm thick. 
Drop approx. ¾ of a cup full in a frying pan on low to medium heat. Wait for them to crisp up, no oil necessary.
Drop in the cheese and let it start to melt around the edges to which we add the corn chips on top, sprinkle smoked paprika and salt on top. It will only take about another 60 seconds and then we take them off heat. 
Pop a serving plate or funky chopping board on top and then flip it over. We dress with some lime wedges and a little coriander. 
Highlight the pork crackling by breaking it up in little pieces and we garnish all over the top of the nachos.
For the guac mash up the avo, tomatoes, coriander and red onion. Add a tsp of salt and keep mixing till it’s all infused. 
Squeeze lime juice over the dish to taste.
Strawberry Kisses

Line the base of the air fryer with baking paper and squeeze a tbsp of honey into 6 or 8 spots evenly spaced.
Cut the strawberries into love heart shapes
Place the strawberry love heart in the honey and with the blueberries surround the heart.
Cut the frozen puff pastry into 9 even squares and place ontop of the strawberries/blueberries
Pop into air fryer for 8 minutes or till the pastry is golden brown on 180 degrees.
Once they’ve cooled down a little sprinkle icing sugar on top.

Made this recipe? Take a photo and tag #thehealthycooks @thehealthycookstv on Instagram!
This Superfood breakfast will kickstart your day. Diana's Tofu Scramble and Mixed Berry Smoothie 🍓 Boost Your Health with Berries! 🍓 🌱💪 #TofuTuesdays #plantpower 

Tofu - 
Oil, for cooking
200g Evergreen silken tofu, drained
1 heaped tablespoon of nutritional yeast
½ tsp garlic powder
½ tsp onion powder
Pinch of turmeric
Murray River Salt Flakes, to taste
1 cup of spinach 

A few cubes of ice
1 cup of greek yoghurt
2 tbsp honey
1 banana, sliced
1 punnet of Driscoll’s Raspberries
1 punnet of Driscoll’s Blueberries
1 sachet Coco Earth Marine Collagen 
2-3 drops of Coco Earth NOO
Tofu Scramble

Place a fry pan over medium heat and drizzle in some oil.
Add in the tofu and mash it up with a spatula.
Add in the rest of the ingredients and combine to coat.
Cook for 3 minutes then remove and serve with some toast.

Place all the ingredients into the Ninja Bullet and blend until smooth.
Place it into a takeaway mug or drink bottle to have on the go.

Made this recipe? Take a photo and tag #thehealthycooks @thehealthycookstv on Instagram!
Perfect night for a BBQ - try these home made Souvlakis! Delish #budgetmeals #barbeque  Barbeques Galore Australia
🏮🐉 Get ready to ring in the Lunar New Year with a fabulous giveaway! 🎊 Want to win an exclusive Lunar New Year pack filled with goodies? Just like our page, follow us, and drop a comment guessing the animal of the year! 🎁🐅 Let the festivities begin! #GiveawayAlert #LunarNewYear" @scanpan_australia @matchboxaustralia
Love ❤️ Souvlaki?! Did you know Melbourne is the largest Greek-speaking population outside of Greece? The Antipodes Festival is the biggest celebration of Greek culture in Australia. On Saturday, February 24 and Sunday, February 25

Souvlaki Recipe here: link in bio
Instagram post 18015200824950906